Reading Speed Test

Many people think focus is something you either have or you don't. In reality, it's more like a habit you can train. One simple method is to reduce tiny interruptions before they happen. For example, you can put your phone in another room, close extra tabs, and set a short timer for one task. The goal isn't perfection. It's to make the next ten minutes slightly easier. When interruptions are less frequent, your brain spends less energy switching contexts and more energy finishing what matters. If you try this daily, you may notice a quiet change: you start tasks faster, you stay with them longer, and you feel less tired afterward.